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THERE ARE ALMOST COUNTLESS HEALTH BENEFITS TO REGULAR EXERCISE, INCLUDING HEART STRENGTH, WEIGHT LOSS, AND DECREASED INSULIN RESISTANCE.
Treadmills are an ideal way to encourage people to exercise regularly, and regular exercise is a very important factor in controlling insulin levels in type 2 diabetics.
According to a study published in the Indian Journal of Clinical Biochemistry regular exercise decreases blood sugar levels in diabetic patients. The combination of diet and exercise is the best way to control diabetes symptoms in patients that are not insulin dependent. Each patient should consult their doctor before starting their exercise routine because exercise that is too intense can actually raise blood sugar levels.
Exercising for less than 20 minutes at a time usually causes the liver to release stored glucose for fuel, but a session of at least 20 minutes is more beneficial because it causes the muscles to take in glucose for fuel and lowers overall blood glucose levels. Using a treadmill for regular exercise often allows patients to lower their blood glucose levels enough that their medication levels can be adjusted or eliminated. Working out regularly also helps to regulate the hormones that induce sleep and facilitates better sleep. Regular sleep cycles are another factor that keeps blood sugar levels stable.
FACT: MILD EXERCISE CAN TAME TYPE 2 DIABETES.
Treadmills are very useful in the diagnosis of heart disease, coronary artery blockages, and other cardiac issues. The body may not show symptoms of heart disease or blockage until it is put under stress, and using a treadmill is an effective way to put a body under stress while closely monitoring the patient’s vital signs. Treadmill tests are often performed on patients who are not currently experiencing symptoms of heart problems, but show risk factors such as high cholesterol.
EARLY DETECTION SAVES LIFE.
Regular aerobic exercise, such as a treadmill workout regimen, improves blood circulation in the body and helps to lower blood pressure by strengthening the heart. Aerobic exercise also helps to protect against blood vessel disease and heart disease by lowering low density lipoprotein (bad cholesterol) and raising levels of high density lipoprotein (good cholesterol). Anyone with heart issues should talk to their doctor before starting any exercise program to ensure that they don’t put too much stress on their body or interfere with their medications.
The next reason as to why running on a treadmill is great is because it can help you lose weight pretty quickly. Running on a treadmill can easily burn away 100 calories for every mile that you run. Thus if you run 6 miles in one hour you can burn 600 calories; that’s a lot. You can burn even more calories if you run at full speed and add a serious level of intensity to your workout. Running is actually better for weight loss than other aerobic exercises such as cycling so that’s definitely another plus.
Something else that will really benefit you if you choose to run on a treadmill is the fact that you are completely in control. Depending on your fitness level you may want to have a light workout or you might be an experienced runner wanting an intense workout. The point is that on a treadmill you can control all of the aspects to suit your fitness level to a tee.
You are in control of the warm up and cool down, the speed and incline, and even how much energy you expend on a certain amount of time. It’s great for people of all fitness levels because you can customize the workout to your liking. Even if you are a beginner you can make a treadmill work for you; you won’t be a beginner forever!
Plus most treadmills also come with programmable capabilities so you can customize your run down to the exact minute, kilometre, and speed too. The best part is that you get to see what your fitness level is and how hard you are pushing your body. This thanks to the fitness trackers and heart rate monitors that many models now come with, items which are great for seeing the progress you make over a certain period of time.
One of the big benefits when it comes to running on a treadmill is that it reduces the impact much better than running on the street or other outdoor surfaces. Every time you take a step while running on the pavement, dirt, or other even and hard surfaces your legs take a lot of impact, especially when you go fast.
The next big boost that you get from running on a treadmill is that it can really help your brain function better, be healthier, and make you feel much happier. The first reason for this is because running and aerobic exercises like biking cause your brain to release increased amounts of endorphins. Endorphins are the chemical compounds in your brain which make you feel happy. Therefore running on a treadmill at home can directly contribute to the relief of depression and anxiety.
You’ve probably heard of something called the runner’s high, which is when a runner has gone a far distance and feels a sensation of elated euphoria and happiness. For some, it may feel like you are on happy pills, but it’s actually all because of the naturally occurring endorphins induced by running. It’s actually also shown that something called endocannabinoids is produced during physical exercise, another naturally occurring brain chemical that makes you feel happy.
Feeling happier on a regular basis will make you more satisfied with every workout, thus contributing towards more motivation to run even harder the next time. Being able to completely control the way you run is a big motivating factor too. Plus there’s the fact that you can listen to music, read a book, or even watch TV as you run on your treadmill. Finding the motivation to run has never been easier thanks to the many options that treadmills give you.
Perhaps one of the biggest benefits that come along with running on a regular basis is that it is great for your cardiovascular health, or in other words the health of your heart. For one, regular aerobic exercise helps to increase the strength of your heart and the circulation of blood in your body. More circulation actually means that your muscles get more oxygen, thus being able to work harder for longer and getting more results from every run too.
A stronger heart also means lowering your blood pressure, something which is essential for sufferers of high blood pressure. This can go a long way in preventing heart disease and the risk of suffering something like a heart attack.
Another heart benefit you get from running on a treadmill is that it decreases bad cholesterol and increases good cholesterol. This helps to combat heart and blood vessel disease by keeping your arteries clear of fatty blockages. On a side note, most treadmills come with a heart rate monitor which lets you keep a close eye on your heart rate, something which is useful if you are concerned with your heart health.
Imagine being in your cozy, warm house and looking out the window. The wind is strong and cold, and the sidewalks are icy. Would you still lace up your running shoes and go for your daily run? More likely than not, you’ll opt to stay home and sit in front of the fireplace rather than risk injury and illness by braving the adverse weather.Having a treadmill allows you to keep up with your exercise regimen, no matter how bad the weather is outside. And cold weather isn’t all runners have to be wary of – running in hot weather also poses dangers, such as dehydration, heat exhaustion, and heat stroke.
Another really big benefit that comes along with running on a treadmill is that it is very convenient. You don’t have to go anywhere to run on it. You don’t need to go to the gym to exercise and you don’t have to run on the road either. It’s really convenient to own a treadmill because you can easily work out at any time of the day and you can even watch TV while you do it.
Running on a treadmill is much safer than running outdoors. It’s a lot safer because you don’t run the risk of being hit by a car while running on the sidewalk or road, something which is a pretty big problem during the night time. This is especially true for women who are vulnerable to harassment when they are running alone. Plus running at home on your own treadmill is private which is great if you don’t like people watching you while you work out.
Are long runs a part of your fitness routine? Running on a treadmill for a few hours can get boring, but so can running outside. The difference is that when you run on a treadmill, you can listen to music, watch TV or movies, or read a book or magazine to entertain your mind.
Looking to ramp up your exercise routine without having to pound the pavement? At Health and Fitness Equipment Centers, we offer a variety of treadmill models. Stop by one of our stores or browse our website to view the selection of treadmills we offer.
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